7.7 km | 00:44:38 | 05:48/km日期: 2014-11-15 09:57 - 卡路里: 602 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'01" / 05'47" / 05'46" / 05'45" / 05'47" / 05'49" / 05'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" | 693 / 7693 |
11月累積里程 : 161.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 05'47" | 00:29'06" |
| 6 | 05'49" | 00:34'55" |
| 7 | 05'49" | 00:40'44" |
| 7.7 | 05'39" | 00:44'39" |
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