10.1 km | 00:47:54 | 04:44/km日期: 2020-10-06 19:43 - 平均心率: 156 - 卡路里: 569 Cal - 平均步頻: 170
Pace: 04'38" / 04'25" / 04'46" / 04'25" / 04'43" / 04'50" / 04'51" / 04'55" / 04'54" / 05'12" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+02'40") | 420 / 420 |
| 2 | | 03'44" (+02'42") | 407 / 827 |
| 3 | | 09'07" (+08'05") | 211 / 1038 |
| 4 | | 03'36" (+02'34") | 414 / 1453 |
| 5 | | 03'37" (+02'35") | 416 / 1869 |
| 6 | | 09'19" (+08'17") | 214 / 2084 |
| 7 | | 03'51" (+02'49") | 412 / 2496 |
| 8 | | 03'49" (+02'47") | 419 / 2916 |
| 9 | | 08'15" (+07'13") | 218 / 3135 |
| 10 | | 03'30" (+02'28") | 421 / 3556 |
| 11 | | 03'39" (+02'37") | 406 / 3963 |
| 12 | | 09'20" (+08'18") | 220 / 4183 |
| 13 | | 01'02" | 2 / 4186 |
| 14 | | 03'28" (+02'26") | 410 / 4596 |
| 15 | | 03'39" (+02'37") | 412 / 5009 |
| 16 | | 09'02" (+08'00") | 225 / 5234 |
| 17 | | 03'31" (+02'29") | 413 / 5648 |
| 18 | | 03'39" (+02'37") | 409 / 6058 |
| 19 | | 09'25" (+08'23") | 216 / 6274 |
| 20 | | 03'29" (+02'27") | 417 / 6692 |
| 21 | | 03'37" (+02'35") | 422 / 7114 |
| 22 | | 10'48" (+09'46") | 188 / 7302 |
| 23 | | 03'34" (+02'32") | 414 / 7717 |
| 24 | | 03'35" (+02'33") | 418 / 8135 |
| 25 | | 10'01" (+08'59") | 199 / 8335 |
| 26 | | 03'38" (+02'36") | 413 / 8748 |
| 27 | | 03'37" (+02'35") | 415 / 9164 |
| 28 | | 21'19" (+20'17") | 93 / 9258 |
| 29 | | 03'36" (+02'34") | 402 / 9660 |
| 30 | | 03'14" (+02'12") | 426 / 10086 |
| 31 | | 05'22" (+04'20") | 6 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 270.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'25" | 00:09'03" |
| 3 | 04'46" | 00:13'49" |
| 4 | 04'25" | 00:18'14" |
| 5 | 04'43" | 00:22'57" |
| 6 | 04'50" | 00:27'47" |
| 7 | 04'51" | 00:32'38" |
| 8 | 04'55" | 00:37'33" |
| 9 | 04'54" | 00:42'27" |
| 10 | 05'12" | 00:47'39" |
| 10.1 | 02'51" | 00:47'55" |
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