7.5 km | 01:10:25 | 09:21/km日期: 2020-09-29 19:52 - 平均心率: 147 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 07'52" / 07'18" / 14'16" / 08'02" / 12'43" / 09'53" / 06'55" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'22") | 1000 / 1000 |
| 2 | | 07'18" (+02'49") | 1000 / 2000 |
| 3 | | 06'54" (+02'25") | 818 / 2818 |
| 4 | | 48'00" (+43'31") | 186 / 3004 |
| 5 | | 04'38" (+00'09") | 590 / 3594 |
| 6 | | 01:31'33" (+27'04") | 35 / 3630 |
| 7 | | 04'31" (+00'02") | 594 / 4224 |
| 8 | | 01:55'50" (+51'21") | 44 / 4269 |
| 9 | | 04'29" | 608 / 4877 |
| 10 | | 01:21'15" (+16'46") | 41 / 4919 |
| 11 | | 04'46" (+00'17") | 584 / 5504 |
| 12 | | 47'34" (+43'05") | 85 / 5589 |
| 13 | | 07'34" (+03'05") | 1000 / 6589 |
| 14 | | 06'23" (+01'54") | 920 / 7509 |
| 15 | | 17'39" (+13'10") | 17 / 7527 |
| 16 | | 01:03'22" (+58'53") | 0 / 7527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 73.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'18" | 00:15'10" |
| 3 | 14'16" | 00:29'26" |
| 4 | 08'02" | 00:37'28" |
| 5 | 12'43" | 00:50'11" |
| 6 | 09'53" | 01:00'04" |
| 7 | 06'55" | 01:06'59" |
| 7.5 | 06'32" | 01:10'26" |
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