16.1 km | 01:38:54 | 06:07/km日期: 2020-10-04 08:38 - 總爬升: 144 m - 平均心率: 140 - 卡路里: 1077 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 07'47" / 06'21" / 06'17" / 06'13" / 06'21" / 07'25" / 05'52" / 06'28" / 18'17" / 05'38" / 05'45" / 05'35" / 24'01" / 05'39" / 05'32" / 05'48" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 06'16" (+00'45") | 1000 / 3000 |
| 4 | | 06'13" (+00'42") | 1000 / 4000 |
| 5 | | 06'20" (+00'49") | 1000 / 5000 |
| 6 | | 07'13" (+01'42") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'28" (+00'57") | 1000 / 8000 |
| 9 | | 07'37" (+02'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'03") | 1000 / 12000 |
| 13 | | 05'36" (+00'05") | 1000 / 13000 |
| 14 | | 05'38" (+00'07") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'48" (+00'17") | 1000 / 16000 |
| 17 | | 05'27" | 133 / 16133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 117.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'21" | 00:14'08" |
| 3 | 06'17" | 00:20'25" |
| 4 | 06'13" | 00:26'38" |
| 5 | 06'21" | 00:32'59" |
| 6 | 07'25" | 00:40'24" |
| 7 | 05'52" | 00:46'16" |
| 8 | 06'28" | 00:52'44" |
| 9 | 18'17" | 01:11'01" |
| 10 | 05'38" | 01:16'39" |
| 11 | 05'45" | 01:22'24" |
| 12 | 05'35" | 01:27'59" |
| 13 | 24'01" | 01:52'00" |
| 14 | 05'39" | 01:57'39" |
| 15 | 05'32" | 02:03'11" |
| 16 | 05'48" | 02:08'59" |
| 16.1 | 05'30" | 02:09'43" |
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