16.8 km | 02:12:07 | 07:50/km日期: 2020-10-04 06:19 - 平均心率: 119 - 卡路里: 1059 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83%
Pace: 06'11" / 06'22" / 08'24" / 06'38" / 06'37" / 06'43" / 06'37" / 11'44" / 07'09" / 06'58" / 14'35" / 07'26" / 13'42" / 07'44" / 13'58" / 14'58" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'22" (+00'11") | 1000 / 2000 |
3 | | 08'23" (+02'12") | 1000 / 3000 |
4 | | 06'37" (+00'26") | 1000 / 4000 |
5 | | 06'37" (+00'26") | 1000 / 5000 |
6 | | 06'42" (+00'31") | 1000 / 6000 |
7 | | 06'36" (+00'25") | 1000 / 7000 |
8 | | 06'30" (+00'19") | 1000 / 8000 |
9 | | 07'08" (+00'57") | 1000 / 9000 |
10 | | 06'58" (+00'47") | 1000 / 10000 |
11 | | 14'34" (+08'23") | 1000 / 11000 |
12 | | 07'26" (+01'15") | 1000 / 12000 |
13 | | 13'41" (+07'30") | 1000 / 13000 |
14 | | 07'44" (+01'33") | 1000 / 14000 |
15 | | 07'04" (+00'53") | 1000 / 15000 |
16 | | 07'33" (+01'22") | 1000 / 16000 |
17 | | 06'55" (+00'44") | 847 / 16847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 243.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'22" | 00:12'33" |
3 | 08'24" | 00:20'57" |
4 | 06'38" | 00:27'35" |
5 | 06'37" | 00:34'12" |
6 | 06'43" | 00:40'55" |
7 | 06'37" | 00:47'32" |
8 | 11'44" | 00:59'16" |
9 | 07'09" | 01:06'25" |
10 | 06'58" | 01:13'23" |
11 | 14'35" | 01:27'58" |
12 | 07'26" | 01:35'24" |
13 | 13'42" | 01:49'06" |
14 | 07'44" | 01:56'50" |
15 | 13'58" | 02:10'48" |
16 | 14'58" | 02:25'46" |
16.8 | 06'55" | 02:31'38" |