10.0 km | 00:55:52 | 05:34/km日期: 2020-10-03 11:19 - 平均心率: 167 - 卡路里: 522 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 71%
Pace: 05'39" / 05'34" / 05'06" / 05'18" / 05'36" / 05'22" / 05'41" / 05'36" / 06'08" / 05'51" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'31") | 1000 / 1000 |
2 | | 05'34" (+00'28") | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 05'17" (+00'11") | 1000 / 4000 |
5 | | 05'35" (+00'29") | 1000 / 5000 |
6 | | 05'22" (+00'16") | 1000 / 6000 |
7 | | 05'40" (+00'34") | 1000 / 7000 |
8 | | 05'35" (+00'29") | 1000 / 8000 |
9 | | 06'08" (+01'02") | 1000 / 9000 |
10 | | 05'50" (+00'44") | 1000 / 10000 |
11 | | 03'09" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
130.76 km Under Armour Bandit 3 累積 :
729.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'34" | 00:11'13" |
3 | 05'06" | 00:16'19" |
4 | 05'18" | 00:21'37" |
5 | 05'36" | 00:27'13" |
6 | 05'22" | 00:32'35" |
7 | 05'41" | 00:38'16" |
8 | 05'36" | 00:43'52" |
9 | 06'08" | 00:50'00" |
10 | 05'51" | 00:55'51" |
10.0 | 02'36" | 00:55'53" |