10.3 km | 00:54:42 | 05:19/km日期: 2020-10-04 17:46 - 平均心率: 149 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 59%
Pace: 05'58" / 05'26" / 05'17" / 05'17" / 05'18" / 05'13" / 05'14" / 05'14" / 05'13" / 05'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
184.22 km 
Mizuno 皇速3(黃) 累積 :
906.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'26" | 00:11'24" |
| 3 | 05'17" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 05'18" | 00:27'16" |
| 6 | 05'13" | 00:32'29" |
| 7 | 05'14" | 00:37'43" |
| 8 | 05'14" | 00:42'57" |
| 9 | 05'13" | 00:48'10" |
| 10 | 05'07" | 00:53'17" |
| 10.3 | 05'16" | 00:54'43" |
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