15.0 km | 01:22:56 | 05:31/km日期: 2020-10-05 17:52 - 平均心率: 145 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92%
Pace: 07'27" / 05'44" / 05'29" / 05'36" / 07'32" / 05'30" / 05'31" / 05'35" / 06'37" / 05'28" / 07'10" / 05'33" / 05'16" / 05'22" / 05'11" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'40") | 1000 / 1000 |
2 | | 05'44" (+00'33") | 1000 / 2000 |
3 | | 05'28" (+00'17") | 1000 / 3000 |
4 | | 05'36" (+00'25") | 1000 / 4000 |
5 | | 05'28" (+00'17") | 1000 / 5000 |
6 | | 05'29" (+00'18") | 1000 / 6000 |
7 | | 05'31" (+00'20") | 1000 / 7000 |
8 | | 05'35" (+00'24") | 1000 / 8000 |
9 | | 05'39" (+00'28") | 1000 / 9000 |
10 | | 05'27" (+00'16") | 1000 / 10000 |
11 | | 05'34" (+00'23") | 1000 / 11000 |
12 | | 05'33" (+00'22") | 1000 / 12000 |
13 | | 05'15" (+00'04") | 1000 / 13000 |
14 | | 05'22" (+00'11") | 1000 / 14000 |
15 | | 05'11" | 1000 / 15000 |
16 | | 04'36" | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
410.37 km New Balance LAZR v2 累積 :
1053.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'44" | 00:13'11" |
3 | 05'29" | 00:18'40" |
4 | 05'36" | 00:24'16" |
5 | 07'32" | 00:31'48" |
6 | 05'30" | 00:37'18" |
7 | 05'31" | 00:42'49" |
8 | 05'35" | 00:48'24" |
9 | 06'37" | 00:55'01" |
10 | 05'28" | 01:00'29" |
11 | 07'10" | 01:07'39" |
12 | 05'33" | 01:13'12" |
13 | 05'16" | 01:18'28" |
14 | 05'22" | 01:23'50" |
15 | 05'11" | 01:29'01" |
15.0 | 04'40" | 01:29'08" |