11.0 km | 01:24:08 | 07:37/km日期: 2014-11-13 18:11 - 地點: 淡淡淡水腳踏車道道道 - 天氣: 飄雨 - 卡路里: 745 Cal - 溫度: 18°C - 濕度: 76%
Pace: 07'58" / 07'36" / 07'40" / 07'46" / 08'05" / 07'48" / 08'16" / 07'46" / 07'13" / 06'56" / 06'44" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'13") | 992 / 992 |
2 | | 07'32" (+00'48") | 1006 / 1999 |
3 | | 07'43" (+00'59") | 1001 / 3001 |
4 | | 07'44" (+01'00") | 993 / 3995 |
5 | | 08'02" (+01'18") | 1004 / 4999 |
6 | | 07'49" (+01'05") | 1004 / 6003 |
7 | | 08'13" (+01'29") | 993 / 6997 |
8 | | 07'48" (+01'04") | 1006 / 8003 |
9 | | 07'12" (+00'28") | 1000 / 9004 |
10 | | 06'54" (+00'10") | 1003 / 10008 |
11 | | 06'44" | 998 / 11006 |
12 | | 12'49" (+06'05") | 25 / 11032 |
11月累積里程 : 91.58 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'36" | 00:15'34" |
3 | 07'40" | 00:23'14" |
4 | 07'46" | 00:31'00" |
5 | 08'05" | 00:39'05" |
6 | 07'48" | 00:46'53" |
7 | 08'16" | 00:55'09" |
8 | 07'46" | 01:02'55" |
9 | 07'13" | 01:10'08" |
10 | 06'56" | 01:17'04" |
11 | 06'44" | 01:23'48" |
11.0 | 10'15" | 01:24'08" |