15.5 km | 01:38:47 | 06:22/km日期: 2020-10-02 15:37 - 平均心率: 170 - 卡路里: 806 Cal - 溫度: 31°C - 濕度: 58%
Pace: 06'22" / 06'04" / 06'14" / 06'04" / 06'26" / 06'50" / 05'58" / 06'21" / 06'32" / 07'22" / 06'14" / 06'19" / 06'36" / 06'27" / 06'16" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 107.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'04" | 00:12'26" |
3 | 06'14" | 00:18'40" |
4 | 06'04" | 00:24'44" |
5 | 06'26" | 00:31'10" |
6 | 06'50" | 00:38'00" |
7 | 05'58" | 00:43'58" |
8 | 06'21" | 00:50'19" |
9 | 06'32" | 00:56'51" |
10 | 07'22" | 01:04'13" |
11 | 06'14" | 01:10'27" |
12 | 06'19" | 01:16'46" |
13 | 06'36" | 01:23'22" |
14 | 06'27" | 01:29'49" |
15 | 06'16" | 01:36'05" |
15.5 | 05'15" | 01:38'47" |