10.0 km | 01:02:54 | 06:16/km日期: 2020-10-05 15:35 - 總爬升: 225 m - 平均心率: 129 - 卡路里: 580 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 59%
Pace: 05'39" / 06'51" / 06'39" / 06'03" / 07'01" / 07'11" / 06'28" / 05'45" / 05'59" / 05'16" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 06'51" (+01'36") | 1000 / 2000 |
| 3 | | 06'38" (+01'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'48") | 1000 / 4000 |
| 5 | | 07'00" (+01'45") | 1000 / 5000 |
| 6 | | 07'10" (+01'55") | 1000 / 6000 |
| 7 | | 06'28" (+01'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'44") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 03'57" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 303.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'51" | 00:12'30" |
| 3 | 06'39" | 00:19'09" |
| 4 | 06'03" | 00:25'12" |
| 5 | 07'01" | 00:32'13" |
| 6 | 07'11" | 00:39'24" |
| 7 | 06'28" | 00:45'52" |
| 8 | 05'45" | 00:51'37" |
| 9 | 05'59" | 00:57'36" |
| 10 | 05'16" | 01:02'52" |
| 10.0 | 02'49" | 01:02'54" |
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