12.1 km | 01:48:05 | 08:57/km日期: 2020-10-01 15:00 - 總爬升: 368 m - 平均心率: 167 - 卡路里: 1349 Cal - 平均步頻: 138 - 溫度: 32°C - 濕度: 57%
Pace: 06'29" / 05'42" / 07'28" / 12'03" / 12'13" / 14'36" / 20'58" / 06'47" / 06'40" / 16'41" / 06'57" / 06'43" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 07'27" (+01'45") | 1000 / 3000 |
| 4 | | 09'31" (+03'49") | 1000 / 4000 |
| 5 | | 12'12" (+06'30") | 1000 / 5000 |
| 6 | | 14'36" (+08'54") | 1000 / 6000 |
| 7 | | 15'46" (+10'04") | 1000 / 7000 |
| 8 | | 06'47" (+01'05") | 1000 / 8000 |
| 9 | | 06'39" (+00'57") | 1000 / 9000 |
| 10 | | 09'30" (+03'48") | 1000 / 10000 |
| 11 | | 06'56" (+01'14") | 1000 / 11000 |
| 12 | | 06'42" (+01'00") | 1000 / 12000 |
| 13 | | 05'44" (+00'02") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 56.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'42" | 00:12'11" |
| 3 | 07'28" | 00:19'39" |
| 4 | 12'03" | 00:31'42" |
| 5 | 12'13" | 00:43'55" |
| 6 | 14'36" | 00:58'31" |
| 7 | 20'58" | 01:19'29" |
| 8 | 06'47" | 01:26'16" |
| 9 | 06'40" | 01:32'56" |
| 10 | 16'41" | 01:49'37" |
| 11 | 06'57" | 01:56'34" |
| 12 | 06'43" | 02:03'17" |
| 12.1 | 05'42" | 02:03'39" |
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