13.0 km | 01:11:51 | 05:30/km日期: 2014-11-12 18:40 - 總爬升: 181 m - 卡路里: 904 Cal - 溫度: 26°C - 濕度: 76%
Pace: 09'28" / 05'32" / 05'41" / 05'44" / 04'40" / 09'22" / 05'28" / 06'08" / 08'49" / 07'47" / 08'42" / 05'28" / 04'44" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'01") | 405 / 405 |
2 | | 05'33" (+01'42") | 405 / 810 |
3 | | 05'28" (+01'37") | 393 / 1203 |
4 | | 05'35" (+01'44") | 402 / 1605 |
5 | | 05'35" (+01'44") | 405 / 2009 |
6 | | 05'12" (+01'21") | 397 / 2407 |
7 | | 05'58" (+02'07") | 393 / 2800 |
8 | | 05'55" (+02'04") | 397 / 3197 |
9 | | 05'58" (+02'07") | 402 / 3599 |
10 | | 04'48" (+00'57") | 402 / 4001 |
11 | | 03'51" | 397 / 4398 |
12 | | 05'26" (+01'35") | 401 / 4799 |
13 | | 05'32" (+01'41") | 400 / 5199 |
14 | | 04'50" (+00'59") | 399 / 5598 |
15 | | 06'14" (+02'23") | 395 / 5993 |
16 | | 05'03" (+01'12") | 409 / 6402 |
17 | | 05'41" (+01'50") | 398 / 6800 |
18 | | 06'31" (+02'40") | 398 / 7197 |
19 | | 05'56" (+02'05") | 396 / 7593 |
20 | | 05'36" (+01'45") | 404 / 7997 |
21 | | 05'36" (+01'45") | 392 / 8389 |
22 | | 05'54" (+02'03") | 403 / 8793 |
23 | | 06'18" (+02'27") | 402 / 9194 |
24 | | 05'05" (+01'14") | 393 / 9588 |
25 | | 04'22" (+00'31") | 404 / 9992 |
26 | | 05'28" (+01'37") | 402 / 10393 |
27 | | 05'45" (+01'54") | 394 / 10787 |
28 | | 05'31" (+01'40") | 398 / 11185 |
29 | | 05'35" (+01'44") | 400 / 11585 |
30 | | 05'04" (+01'13") | 404 / 11989 |
31 | | 04'13" (+00'22") | 395 / 12384 |
32 | | 05'36" (+01'45") | 398 / 12782 |
33 | | 05'32" (+01'41") | 259 / 13041 |
11月累積里程 : 97.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 05'32" | 00:15'00" |
3 | 05'41" | 00:20'41" |
4 | 05'44" | 00:26'25" |
5 | 04'40" | 00:31'05" |
6 | 09'22" | 00:40'27" |
7 | 05'28" | 00:45'55" |
8 | 06'08" | 00:52'03" |
9 | 08'49" | 01:00'52" |
10 | 07'47" | 01:08'39" |
11 | 08'42" | 01:17'21" |
12 | 05'28" | 01:22'49" |
13 | 04'44" | 01:27'33" |
13.0 | 09'31" | 01:27'57" |