16.9 km | 06:00:49 | 21:17/km日期: 2020-10-06 05:31 - 總爬升: 396 m - 平均心率: 120 - 卡路里: 1819 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 92%
Pace: 24'25" / 27'55" / 27'25" / 25'17" / 14'26" / 20'42" / 13'59" / 17'52" / 37'39" / 25'45" / 25'45" / 23'33" / 29'22" / 18'37" / 13'47" / 06'01" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'24" (+18'24") | 1000 / 1000 |
2 | | 27'54" (+21'54") | 1000 / 2000 |
3 | | 27'24" (+21'24") | 1000 / 3000 |
4 | | 25'16" (+19'16") | 1000 / 4000 |
5 | | 14'26" (+08'26") | 1000 / 5000 |
6 | | 20'41" (+14'41") | 1000 / 6000 |
7 | | 13'59" (+07'59") | 1000 / 7000 |
8 | | 17'52" (+11'52") | 1000 / 8000 |
9 | | 37'38" (+31'38") | 1000 / 9000 |
10 | | 25'44" (+19'44") | 1000 / 10001 |
11 | | 25'44" (+19'44") | 1000 / 11001 |
12 | | 23'33" (+17'33") | 1000 / 12001 |
13 | | 27'31" (+21'31") | 1000 / 13001 |
14 | | 20'26" (+14'26") | 1000 / 14001 |
15 | | 13'46" (+07'46") | 1000 / 15001 |
16 | | 06'00" | 1000 / 16001 |
17 | | 08'47" (+02'47") | 946 / 16948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
263.80 km 母子鱷魚 跟上來(白) 累積 :
4177.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'25" | 00:24'25" |
2 | 27'55" | 00:52'20" |
3 | 27'25" | 01:19'45" |
4 | 25'17" | 01:45'02" |
5 | 14'26" | 01:59'28" |
6 | 20'42" | 02:20'10" |
7 | 13'59" | 02:34'09" |
8 | 17'52" | 02:52'01" |
9 | 37'39" | 03:29'40" |
10 | 25'45" | 03:55'25" |
11 | 25'45" | 04:21'10" |
12 | 23'33" | 04:44'43" |
13 | 29'22" | 05:14'05" |
14 | 18'37" | 05:32'42" |
15 | 13'47" | 05:46'29" |
16 | 06'01" | 05:52'30" |
16.9 | 08'46" | 06:00'49" |