16.0 km | 01:34:57 | 05:56/km日期: 2020-10-05 07:31 - 總爬升: 274 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 157 - 卡路里: 984 Cal - 總步數: 17490 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'19" / 06'08" / 06'00" / 06'06" / 05'44" / 06'13" / 06'31" / 05'51" / 06'27" / 05'20" / 06'05" / 05'52" / 05'50" / 06'07" / 05'19" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'20") | 1000 / 1000 | 180 / 86 |
| 2 | | 06'16" (+01'11") | 1002 / 2003 | 182 / 87 |
| 3 | | 05'55" (+00'50") | 610 / 2613 | 183 / 92 |
| 4 | | 06'34" (+01'29") | 1001 / 3615 | 183 / 82 |
| 5 | | 05'43" (+00'38") | 1002 / 4617 | 184 / 94 |
| 6 | | 05'48" (+00'43") | 565 / 5183 | 182 / 94 |
| 7 | | 06'45" (+01'40") | 1002 / 6185 | 184 / 80 |
| 8 | | 06'15" (+01'10") | 1000 / 7186 | 184 / 86 |
| 9 | | 06'01" (+00'56") | 558 / 7744 | 183 / 90 |
| 10 | | 06'48" (+01'43") | 1000 / 8745 | 184 / 79 |
| 11 | | 05'28" (+00'23") | 1000 / 9746 | 184 / 98 |
| 12 | | 05'40" (+00'35") | 570 / 10316 | 183 / 95 |
| 13 | | 06'16" (+01'11") | 1000 / 11316 | 184 / 86 |
| 14 | | 06'14" (+01'09") | 1001 / 12317 | 185 / 86 |
| 15 | | 05'41" (+00'36") | 632 / 12950 | 184 / 95 |
| 16 | | 06'25" (+01'20") | 1001 / 13951 | 186 / 83 |
| 17 | | 05'05" | 1001 / 14953 | 185 / 105 |
| 18 | | 05'05" | 668 / 15621 | 184 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
324.02 km 
Adidas ClimaCool 累積 :
1021.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 06'06" | 00:24'33" |
| 5 | 05'44" | 00:30'17" |
| 6 | 06'13" | 00:36'30" |
| 7 | 06'31" | 00:43'01" |
| 8 | 05'51" | 00:48'52" |
| 9 | 06'27" | 00:55'19" |
| 10 | 05'20" | 01:00'39" |
| 11 | 06'05" | 01:06'44" |
| 12 | 05'52" | 01:12'36" |
| 13 | 05'50" | 01:18'26" |
| 14 | 06'07" | 01:24'33" |
| 15 | 05'19" | 01:29'52" |
| 16 | 04'55" | 01:34'47" |
| 15.6 | 00'-26" | 01:34'57" |
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