9.9 km | 01:02:48 | 06:19/km日期: 2020-10-05 07:03 - 平均心率: 149 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 06'32" / 06'18" / 06'33" / 06'14" / 06'16" / 06'21" / 07'06" / 06'09" / 06'13" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'23") | 1000 / 1000 |
| 2 | | 06'18" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'08" (+00'01") | 1000 / 8000 |
| 9 | | 06'12" (+00'05") | 1000 / 9000 |
| 10 | | 06'38" (+00'31") | 920 / 9920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 109.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'33" | 00:19'23" |
| 4 | 06'14" | 00:25'37" |
| 5 | 06'16" | 00:31'53" |
| 6 | 06'21" | 00:38'14" |
| 7 | 07'06" | 00:45'20" |
| 8 | 06'09" | 00:51'29" |
| 9 | 06'13" | 00:57'42" |
| 9.9 | 06'38" | 01:03'49" |
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