17.0 km | 01:31:02 | 05:21/km日期: 2020-10-03 06:15 - 平均心率: 146 - 卡路里: 1003 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85%
Pace: 05'21" / 05'15" / 04'58" / 04'55" / 05'07" / 05'17" / 05'20" / 04'55" / 05'19" / 05'22" / 05'25" / 05'25" / 05'49" / 05'30" / 05'35" / 05'33" / 05'54" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" (+00'30") | 1000 / 11000 |
| 12 | | 05'25" (+00'31") | 1000 / 12000 |
| 13 | | 05'48" (+00'54") | 1000 / 13000 |
| 14 | | 05'29" (+00'35") | 1000 / 14000 |
| 15 | | 05'35" (+00'41") | 1000 / 15000 |
| 16 | | 05'32" (+00'38") | 1000 / 16000 |
| 17 | | 05'53" (+00'59") | 1000 / 17000 |
| 18 | | 04'02" | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
287.78 km 
ASICS 虎走 1011A544 累積 :
1505.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 04'58" | 00:15'34" |
| 4 | 04'55" | 00:20'29" |
| 5 | 05'07" | 00:25'36" |
| 6 | 05'17" | 00:30'53" |
| 7 | 05'20" | 00:36'13" |
| 8 | 04'55" | 00:41'08" |
| 9 | 05'19" | 00:46'27" |
| 10 | 05'22" | 00:51'49" |
| 11 | 05'25" | 00:57'14" |
| 12 | 05'25" | 01:02'39" |
| 13 | 05'49" | 01:08'28" |
| 14 | 05'30" | 01:13'58" |
| 15 | 05'35" | 01:19'33" |
| 16 | 05'33" | 01:25'06" |
| 17 | 05'54" | 01:31'00" |
| 17.0 | 03'29" | 01:31'03" |
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