11.0 km | 01:04:49 | 05:53/km日期: 2020-10-04 16:50 - 平均心率: 130 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 50%
Pace: 06'07" / 05'58" / 05'52" / 06'00" / 05'54" / 06'03" / 05'36" / 05'29" / 05'55" / 05'58" / 05'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'29") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
10月累積里程 : 443.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 05'54" | 00:29'51" |
| 6 | 06'03" | 00:35'54" |
| 7 | 05'36" | 00:41'30" |
| 8 | 05'29" | 00:46'59" |
| 9 | 05'55" | 00:52'54" |
| 10 | 05'58" | 00:58'52" |
| 11 | 05'51" | 01:04'43" |
| 11.0 | 06'16" | 01:04'50" |
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