4.6 km | 00:25:49 | 05:36/km日期: 2020-10-03 03:55 - 平均心率: 149 - 卡路里: 326 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78%
Pace: 04'28" / 05'41" / 05'49" / 06'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'19") | 1000 / 1000 |
| 2 | | 04'00" (+00'41") | 91 / 1091 |
| 3 | | 09'37" (+06'18") | 15 / 1106 |
| 4 | | 04'11" (+00'52") | 119 / 1226 |
| 5 | | 10'28" (+07'09") | 47 / 1274 |
| 6 | | 04'14" (+00'55") | 117 / 1391 |
| 7 | | 09'29" (+06'10") | 52 / 1444 |
| 8 | | 04'06" (+00'47") | 121 / 1565 |
| 9 | | 10'07" (+06'48") | 49 / 1615 |
| 10 | | 04'16" (+00'57") | 117 / 1732 |
| 11 | | 09'26" (+06'07") | 53 / 1785 |
| 12 | | 15'14" (+11'55") | 2 / 1787 |
| 13 | | 05'10" (+01'51") | 96 / 1884 |
| 14 | | 04'48" (+01'29") | 103 / 1988 |
| 15 | | 04'45" (+01'26") | 105 / 2093 |
| 16 | | 04'54" (+01'35") | 101 / 2195 |
| 17 | | 11'20" (+08'01") | 36 / 2231 |
| 18 | | 03'37" (+00'18") | 68 / 2300 |
| 19 | | 09'44" (+06'25") | 22 / 2323 |
| 20 | | 03'51" (+00'32") | 64 / 2388 |
| 21 | | 08'20" (+05'01") | 29 / 2418 |
| 22 | | 03'22" (+00'03") | 74 / 2492 |
| 23 | | 13'19" (+10'00") | 26 / 2518 |
| 24 | | 03'43" (+00'24") | 67 / 2586 |
| 25 | | 08'08" (+04'49") | 24 / 2610 |
| 26 | | 03'38" (+00'19") | 68 / 2679 |
| 27 | | 16'46" (+13'27") | 34 / 2714 |
| 28 | | 03'50" (+00'31") | 65 / 2779 |
| 29 | | 07'29" (+04'10") | 20 / 2800 |
| 30 | | 03'30" (+00'11") | 71 / 2871 |
| 31 | | 13'05" (+09'46") | 30 / 2902 |
| 32 | | 03'54" (+00'35") | 63 / 2966 |
| 33 | | 10'30" (+07'11") | 26 / 2992 |
| 34 | | 03'27" (+00'08") | 72 / 3065 |
| 35 | | 14'43" (+11'24") | 48 / 3113 |
| 36 | | 03'48" (+00'29") | 65 / 3178 |
| 37 | | 11'23" (+08'04") | 30 / 3209 |
| 38 | | 03'21" (+00'02") | 74 / 3284 |
| 39 | | 13'45" (+10'26") | 46 / 3330 |
| 40 | | 03'35" (+00'16") | 69 / 3400 |
| 41 | | 08'45" (+05'26") | 28 / 3429 |
| 42 | | 03'29" (+00'10") | 71 / 3500 |
| 43 | | 17'35" (+14'16") | 43 / 3544 |
| 44 | | 03'46" (+00'27") | 66 / 3610 |
| 45 | | 13'56" (+10'37") | 25 / 3636 |
| 46 | | 03'19" | 75 / 3711 |
| 47 | | 17'45" (+14'26") | 56 / 3768 |
| 48 | | 04'23" (+01'04") | 57 / 3825 |
| 49 | | 04'42" (+01'23") | 785 / 4610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'41" | 00:10'09" |
| 3 | 05'49" | 00:15'58" |
| 4 | 06'50" | 00:22'48" |
| 4.6 | 04'40" | 00:25'39" |
展開計圈分析
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