8.6 km | 01:07:21 | 07:51/km日期: 2020-10-05 21:57 - 總爬升: 180 m - 平均心率: 142 - 卡路里: 412 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83%
Pace: 08'01" / 07'09" / 07'07" / 08'03" / 07'08" / 06'54" / 06'38" / 07'06" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'06") | 1000 / 1000 |
2 | | 07'09" (+02'15") | 1000 / 2000 |
3 | | 07'06" (+02'12") | 1000 / 3000 |
4 | | 08'02" (+03'08") | 1000 / 4000 |
5 | | 07'08" (+02'14") | 1000 / 5000 |
6 | | 06'53" (+01'59") | 1000 / 6000 |
7 | | 06'37" (+01'43") | 1000 / 7000 |
8 | | 07'05" (+02'11") | 1000 / 8000 |
9 | | 15'25" (+10'31") | 142 / 8142 |
10 | | 05'26" (+00'32") | 78 / 8220 |
11 | | 23'47" (+18'53") | 55 / 8276 |
12 | | 05'41" (+00'47") | 75 / 8351 |
13 | | 20'54" (+16'00") | 81 / 8433 |
14 | | 04'54" | 82 / 8515 |
15 | | 55'18" (+50'24") | 50 / 8566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 91.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'09" | 00:15'10" |
3 | 07'07" | 00:22'17" |
4 | 08'03" | 00:30'20" |
5 | 07'08" | 00:37'28" |
6 | 06'54" | 00:44'22" |
7 | 06'38" | 00:51'00" |
8 | 07'06" | 00:58'06" |
8.6 | 16'20" | 01:07'21" |