11.2 km | 01:16:06 | 06:47/km日期: 2020-10-04 22:15 - 平均心率: 133 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75%
Pace: 08'54" / 07'51" / 06'10" / 06'26" / 06'06" / 06'28" / 05'55" / 06'23" / 07'18" / 06'44" / 06'10" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'59") | 1000 / 1000 |
| 2 | | 07'51" (+01'57") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+00'33") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 07'17" (+01'23") | 1000 / 9000 |
| 10 | | 06'44" (+00'50") | 1000 / 10000 |
| 11 | | 06'10" (+00'16") | 1000 / 11000 |
| 12 | | 08'40" (+02'46") | 194 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
265.55 km 
361 fantom 累積 :
2116.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'51" | 00:16'45" |
| 3 | 06'10" | 00:22'55" |
| 4 | 06'26" | 00:29'21" |
| 5 | 06'06" | 00:35'27" |
| 6 | 06'28" | 00:41'55" |
| 7 | 05'55" | 00:47'50" |
| 8 | 06'23" | 00:54'13" |
| 9 | 07'18" | 01:01'31" |
| 10 | 06'44" | 01:08'15" |
| 11 | 06'10" | 01:14'25" |
| 11.2 | 08'40" | 01:16'06" |
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