42.2 km | 04:53:24 | 06:56/km日期: 2020-10-04 05:53 - 平均心率: 137 - 卡路里: 2617 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 85%
Pace: 10'36" / 06'30" / 06'34" / 06'31" / 07'29" / 07'33" / 06'26" / 05'56" / 06'12" / 07'24" / 05'46" / 05'33" / 05'20" / 05'23" / 05'23" / 05'23" / 05'25" / 05'27" / 05'19" / 19'58" / 05'39" / 05'46" / 05'27" / 10'41" / 06'25" / 11'38" / 07'45" / 08'07" / 09'33" / 12'20" / 09'39" / 15'04" / 07'45" / 07'30" / 08'28" / 24'52" / 08'34" / 12'30" / 07'30" / 10'28" / 10'03" / 05'42" / 05'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 355.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 06'30" | 00:17'06" |
3 | 06'34" | 00:23'40" |
4 | 06'31" | 00:30'11" |
5 | 07'29" | 00:37'40" |
6 | 07'33" | 00:45'13" |
7 | 06'26" | 00:51'39" |
8 | 05'56" | 00:57'35" |
9 | 06'12" | 01:03'47" |
10 | 07'24" | 01:11'11" |
11 | 05'46" | 01:16'57" |
12 | 05'33" | 01:22'30" |
13 | 05'20" | 01:27'50" |
14 | 05'23" | 01:33'13" |
15 | 05'23" | 01:38'36" |
16 | 05'23" | 01:43'59" |
17 | 05'25" | 01:49'24" |
18 | 05'27" | 01:54'51" |
19 | 05'19" | 02:00'10" |
20 | 19'58" | 02:20'08" |
21 | 05'39" | 02:25'47" |
22 | 05'46" | 02:31'33" |
23 | 05'27" | 02:37'00" |
24 | 10'41" | 02:47'41" |
25 | 06'25" | 02:54'06" |
26 | 11'38" | 03:05'44" |
27 | 07'45" | 03:13'29" |
28 | 08'07" | 03:21'36" |
29 | 09'33" | 03:31'09" |
30 | 12'20" | 03:43'29" |
31 | 09'39" | 03:53'08" |
32 | 15'04" | 04:08'12" |
33 | 07'45" | 04:15'57" |
34 | 07'30" | 04:23'27" |
35 | 08'28" | 04:31'55" |
36 | 24'52" | 04:56'47" |
37 | 08'34" | 05:05'21" |
38 | 12'30" | 05:17'51" |
39 | 07'30" | 05:25'21" |
40 | 10'28" | 05:35'49" |
41 | 10'03" | 05:45'52" |
42 | 05'42" | 05:51'34" |
42.2 | 05'57" | 05:52'56" |