13.2 km | 01:29:39 | 06:47/km日期: 2020-10-01 07:09 - 平均心率: 139 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 07'05" / 08'17" / 08'48" / 06'47" / 09'22" / 09'51" / 07'41" / 19'41" / 09'59" / 08'39" / 08'58" / 10'28" / 12'26" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'35") | 1000 / 1000 |
| 2 | | 06'58" (+00'47") | 1000 / 2000 |
| 3 | | 06'35" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'08") | 1000 / 6000 |
| 7 | | 06'47" (+00'36") | 1000 / 7000 |
| 8 | | 07'56" (+01'45") | 1000 / 8000 |
| 9 | | 06'24" (+00'13") | 1000 / 9000 |
| 10 | | 06'51" (+00'40") | 1000 / 10000 |
| 11 | | 07'19" (+01'08") | 1000 / 11000 |
| 12 | | 07'00" (+00'49") | 1000 / 12000 |
| 13 | | 06'59" (+00'48") | 1000 / 13000 |
| 14 | | 05'59" | 196 / 13196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 81.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'17" | 00:15'22" |
| 3 | 08'48" | 00:24'10" |
| 4 | 06'47" | 00:30'57" |
| 5 | 09'22" | 00:40'19" |
| 6 | 09'51" | 00:50'10" |
| 7 | 07'41" | 00:57'51" |
| 8 | 19'41" | 01:17'32" |
| 9 | 09'59" | 01:27'31" |
| 10 | 08'39" | 01:36'10" |
| 11 | 08'58" | 01:45'08" |
| 12 | 10'28" | 01:55'36" |
| 13 | 12'26" | 02:08'02" |
| 13.2 | 06'01" | 02:09'13" |
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