10.0 km | 00:59:34 | 05:56/km日期: 2014-11-13 17:44 - 地點: 橋頭國中 - 天氣: ok - 卡路里: 739 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'19" / 05'45" / 05'49" / 05'50" / 05'36" / 05'57" / 06'10" / 06'07" / 06'08" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 06'08" (+00'33") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" | 20 / 10020 |
11月累積里程 : 200.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'45" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'50" | 00:23'43" |
| 5 | 05'36" | 00:29'19" |
| 6 | 05'57" | 00:35'16" |
| 7 | 06'10" | 00:41'26" |
| 8 | 06'07" | 00:47'33" |
| 9 | 06'08" | 00:53'41" |
| 10 | 05'48" | 00:59'29" |
| 10.0 | 04'56" | 00:59'35" |
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