6.4 km | 00:45:54 | 07:12/km日期: 2020-10-05 19:39 - 平均心率: 162 - 卡路里: 471 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 06'55" / 06'43" / 08'01" / 06'47" / 06'50" / 07'54" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'07") | 403 / 403 |
2 | | 40'10" (+35'47") | 31 / 435 |
3 | | 04'38" (+00'15") | 393 / 828 |
4 | | 01:40'40" (+36'17") | 12 / 840 |
5 | | 04'39" (+00'16") | 395 / 1236 |
6 | | 34'10" (+29'47") | 36 / 1273 |
7 | | 04'25" (+00'02") | 407 / 1680 |
8 | | 32'59" (+28'36") | 38 / 1718 |
9 | | 04'33" (+00'10") | 399 / 2118 |
10 | | 59'44" (+55'21") | 21 / 2139 |
11 | | 04'24" (+00'01") | 403 / 2543 |
12 | | 01:36'46" (+32'23") | 12 / 2556 |
13 | | 04'26" (+00'03") | 398 / 2954 |
14 | | 51'24" (+47'01") | 24 / 2979 |
15 | | 04'31" (+00'08") | 399 / 3378 |
16 | | 01:03'27" (+59'04") | 19 / 3398 |
17 | | 04'29" (+00'06") | 397 / 3795 |
18 | | 52'30" (+48'07") | 23 / 3819 |
19 | | 04'24" (+00'01") | 406 / 4226 |
20 | | 46'09" (+41'46") | 27 / 4254 |
21 | | 04'30" (+00'07") | 399 / 4654 |
22 | | 01:16'49" (+12'26") | 16 / 4670 |
23 | | 04'25" (+00'02") | 401 / 5071 |
24 | | 01:03'27" (+59'04") | 19 / 5091 |
25 | | 04'23" | 397 / 5488 |
26 | | 01:22'15" (+17'52") | 15 / 5504 |
27 | | 04'28" (+00'05") | 401 / 5906 |
28 | | 01:06'29" (+02'06") | 19 / 5925 |
29 | | 04'26" (+00'03") | 406 / 6331 |
30 | | 35'43" (+31'20") | 35 / 6366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 196.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'43" | 00:13'38" |
3 | 08'01" | 00:21'39" |
4 | 06'47" | 00:28'26" |
5 | 06'50" | 00:35'16" |
6 | 07'54" | 00:43'10" |
6.4 | 07'27" | 00:45'54" |