21.4 km | 03:21:19 | 09:23/km日期: 2020-10-03 05:24 - 平均心率: 116 - 卡路里: 1221 Cal - 平均步頻: 155 - 溫度: 26°C - 濕度: 89%
Pace: 08'28" / 06'17" / 08'11" / 14'42" / 14'36" / 11'49" / 12'15" / 06'36" / 06'38" / 10'53" / 12'21" / 07'42" / 06'35" / 10'48" / 07'33" / 07'42" / 10'28" / 07'21" / 10'53" / 07'32" / 08'18" / 08'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
357.09 km 
Adidas Ultra BOOST 19m黑 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'17" | 00:14'45" |
| 3 | 08'11" | 00:22'56" |
| 4 | 14'42" | 00:37'38" |
| 5 | 14'36" | 00:52'14" |
| 6 | 11'49" | 01:04'03" |
| 7 | 12'15" | 01:16'18" |
| 8 | 06'36" | 01:22'54" |
| 9 | 06'38" | 01:29'32" |
| 10 | 10'53" | 01:40'25" |
| 11 | 12'21" | 01:52'46" |
| 12 | 07'42" | 02:00'28" |
| 13 | 06'35" | 02:07'03" |
| 14 | 10'48" | 02:17'51" |
| 15 | 07'33" | 02:25'24" |
| 16 | 07'42" | 02:33'06" |
| 17 | 10'28" | 02:43'34" |
| 18 | 07'21" | 02:50'55" |
| 19 | 10'53" | 03:01'48" |
| 20 | 07'32" | 03:09'20" |
| 21 | 08'18" | 03:17'38" |
| 21.5 | 08'10" | 03:21'19" |
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