10.8 km | 01:03:38 | 05:52/km日期: 2014-11-12 21:49 - 地點: 十九甲河堤 - 卡路里: 678 Cal - 溫度: 22°C - 濕度: 66%
Pace: 06'25" / 06'17" / 05'48" / 06'05" / 06'01" / 05'52" / 05'42" / 05'43" / 05'30" / 05'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'51") | 1005 / 1005 |
| 2 | | 06'17" (+00'46") | 999 / 2004 |
| 3 | | 05'48" (+00'17") | 1004 / 3009 |
| 4 | | 06'04" (+00'33") | 1007 / 4016 |
| 5 | | 06'03" (+00'32") | 1004 / 5021 |
| 6 | | 05'47" (+00'16") | 1006 / 6027 |
| 7 | | 05'42" (+00'11") | 1011 / 7038 |
| 8 | | 05'44" (+00'13") | 1002 / 8040 |
| 9 | | 05'31" | 1007 / 9047 |
| 10 | | 05'36" (+00'05") | 1003 / 10051 |
| 11 | | 05'14" | 829 / 10880 |
聊天慢跑，大小腿還是有點酸，不敢加速也不敢多跑……
11月累積里程 : 133.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 05'48" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 06'01" | 00:30'36" |
| 6 | 05'52" | 00:36'28" |
| 7 | 05'42" | 00:42'10" |
| 8 | 05'43" | 00:47'53" |
| 9 | 05'30" | 00:53'23" |
| 10 | 05'37" | 00:59'00" |
| 10.8 | 05'39" | 01:03'38" |
展開計圈分析
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