11.8 km | 01:00:50 | 05:09/km日期: 2014-11-12 21:36 - 地點: 高雄大學 - 天氣: eyrf - 卡路里: 1082 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'03" / 05'17" / 05'22" / 05'16" / 05'05" / 05'09" / 05'13" / 04'56" / 05'08" / 04'54" / 05'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'13") | 1017 / 1017 |
| 2 | | 05'15" (+00'26") | 1010 / 2028 |
| 3 | | 05'23" (+00'34") | 1004 / 3032 |
| 4 | | 05'16" (+00'27") | 1005 / 4037 |
| 5 | | 05'02" (+00'13") | 1015 / 5053 |
| 6 | | 05'11" (+00'22") | 1012 / 6065 |
| 7 | | 05'11" (+00'22") | 998 / 7063 |
| 8 | | 04'56" (+00'07") | 1006 / 8070 |
| 9 | | 05'08" (+00'19") | 1008 / 9079 |
| 10 | | 04'49" | 1009 / 10089 |
| 11 | | 05'00" (+00'11") | 1002 / 11091 |
| 12 | | 05'11" (+00'22") | 783 / 11875 |
11月累積里程 : 231.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'17" | 00:10'20" |
| 3 | 05'22" | 00:15'42" |
| 4 | 05'16" | 00:20'58" |
| 5 | 05'05" | 00:26'03" |
| 6 | 05'09" | 00:31'12" |
| 7 | 05'13" | 00:36'25" |
| 8 | 04'56" | 00:41'21" |
| 9 | 05'08" | 00:46'29" |
| 10 | 04'54" | 00:51'23" |
| 11 | 05'00" | 00:56'23" |
| 11.8 | 05'42" | 01:00'50" |
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