20.2 km | 02:21:23 | 07:00/km日期: 2020-10-03 05:36 - 平均心率: 140 - 卡路里: 1468 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 90%
Pace: 06'00" / 06'35" / 06'03" / 05'50" / 05'58" / 06'11" / 06'01" / 06'23" / 06'07" / 15'44" / 07'11" / 07'10" / 07'17" / 11'53" / 10'31" / 09'36" / 07'48" / 07'10" / 07'09" / 07'46" / 16'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 355.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'35" | 00:12'35" |
3 | 06'03" | 00:18'38" |
4 | 05'50" | 00:24'28" |
5 | 05'58" | 00:30'26" |
6 | 06'11" | 00:36'37" |
7 | 06'01" | 00:42'38" |
8 | 06'23" | 00:49'01" |
9 | 06'07" | 00:55'08" |
10 | 15'44" | 01:10'52" |
11 | 07'11" | 01:18'03" |
12 | 07'10" | 01:25'13" |
13 | 07'17" | 01:32'30" |
14 | 11'53" | 01:44'23" |
15 | 10'31" | 01:54'54" |
16 | 09'36" | 02:04'30" |
17 | 07'48" | 02:12'18" |
18 | 07'10" | 02:19'28" |
19 | 07'09" | 02:26'37" |
20 | 07'46" | 02:34'23" |
20.2 | 16'08" | 02:37'05" |