10.2 km | 00:52:15 | 05:08/km日期: 2020-10-03 16:18 - 平均心率: 133 - 卡路里: 405 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 68%
Pace: 05'38" / 05'09" / 05'15" / 05'14" / 05'13" / 05'11" / 05'21" / 05'01" / 04'55" / 04'37" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'00") | 1000 / 1000 |
| 2 | | 05'08" (+00'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'36") | 1000 / 4000 |
| 5 | | 05'13" (+00'36") | 1000 / 5000 |
| 6 | | 05'10" (+00'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'44") | 1000 / 7000 |
| 8 | | 05'00" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'05" | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 193.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'14" | 00:21'16" |
| 5 | 05'13" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 05'21" | 00:37'01" |
| 8 | 05'01" | 00:42'02" |
| 9 | 04'55" | 00:46'57" |
| 10 | 04'37" | 00:51'34" |
| 10.2 | 03'58" | 00:52'14" |
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