13.0 km | 00:58:41 | 04:30/km日期: 2020-10-02 20:24 - 地點: 景美溪橋南-捷運木柵線北側往返 - 天氣: 晴 - 平均心率: 146 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84%
Pace: 04'39" / 04'30" / 04'32" / 04'31" / 04'31" / 04'32" / 04'32" / 04'26" / 04'28" / 04'27" / 04'30" / 04'32" / 04'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'13") | 1000 / 1000 |
2 | | 04'30" (+00'04") | 1000 / 2000 |
3 | | 04'31" (+00'05") | 1000 / 3000 |
4 | | 04'29" (+00'03") | 1000 / 4000 |
5 | | 04'31" (+00'05") | 1000 / 5000 |
6 | | 04'31" (+00'05") | 1000 / 6000 |
7 | | 04'31" (+00'05") | 1000 / 7000 |
8 | | 04'26" | 1000 / 8000 |
9 | | 04'28" (+00'02") | 1000 / 9000 |
10 | | 04'27" (+00'01") | 1000 / 10000 |
11 | | 04'29" (+00'03") | 1000 / 11000 |
12 | | 04'31" (+00'05") | 1000 / 12000 |
13 | | 04'27" (+00'01") | 1000 / 13000 |
14 | | 05'03" (+00'37") | 12 / 13012 |
今天穿較重氣墊慢跑鞋消化跑。第1K4:39/KM暖身後,之後就加到4:30/KM左右,4k恆光橋前遇到仲偉他們。這幾天東北風減弱像夏天,去程小逆風回程變小順風,7~10K有稍加到4:26~4:28/km,但10k後汗流多了只好稍降到4:30/km左右,最後1k才稍加回4:27/km,跑感很像夏天。平均步頻187/分,最高194/分,平均心率147/分,最高168/分。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
210.11 km Adidas Adizero boston 4 累積 :
2509.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'30" | 00:09'09" |
3 | 04'32" | 00:13'41" |
4 | 04'31" | 00:18'12" |
5 | 04'31" | 00:22'43" |
6 | 04'32" | 00:27'15" |
7 | 04'32" | 00:31'47" |
8 | 04'26" | 00:36'13" |
9 | 04'28" | 00:40'41" |
10 | 04'27" | 00:45'08" |
11 | 04'30" | 00:49'38" |
12 | 04'32" | 00:54'10" |
13 | 04'28" | 00:58'38" |
13.0 | 03'58" | 00:58'41" |