20.1 km | 01:53:24 | 05:37/km日期: 2020-10-04 17:04 - 平均心率: 155 - 卡路里: 1433 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 59%
Pace: 05'33" / 05'35" / 05'28" / 05'36" / 05'25" / 05'52" / 06'08" / 05'30" / 05'30" / 05'36" / 05'38" / 06'11" / 05'37" / 05'28" / 05'38" / 12'50" / 05'48" / 05'53" / 06'09" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'52" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 05'27" (+00'03") | 1000 / 14000 |
| 15 | | 05'38" (+00'14") | 1000 / 15000 |
| 16 | | 05'36" (+00'12") | 1000 / 16000 |
| 17 | | 05'47" (+00'23") | 1000 / 17000 |
| 18 | | 05'52" (+00'28") | 1000 / 18000 |
| 19 | | 06'09" (+00'45") | 1000 / 19000 |
| 20 | | 05'52" (+00'28") | 1000 / 20000 |
| 21 | | 05'05" | 135 / 20135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
247.80 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'36" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'52" | 00:33'29" |
| 7 | 06'08" | 00:39'37" |
| 8 | 05'30" | 00:45'07" |
| 9 | 05'30" | 00:50'37" |
| 10 | 05'36" | 00:56'13" |
| 11 | 05'38" | 01:01'51" |
| 12 | 06'11" | 01:08'02" |
| 13 | 05'37" | 01:13'39" |
| 14 | 05'28" | 01:19'07" |
| 15 | 05'38" | 01:24'45" |
| 16 | 12'50" | 01:37'35" |
| 17 | 05'48" | 01:43'23" |
| 18 | 05'53" | 01:49'16" |
| 19 | 06'09" | 01:55'25" |
| 20 | 05'52" | 02:01'17" |
| 20.1 | 05'08" | 02:01'59" |
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