12.2 km | 01:24:03 | 06:53/km日期: 2020-10-03 18:11 - 平均心率: 146 - 卡路里: 946 Cal - 平均步頻: 174
Pace: 07'56" / 06'56" / 07'17" / 08'01" / 06'14" / 06'22" / 06'49" / 06'11" / 06'18" / 06'21" / 07'44" / 07'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'45") | 1000 / 1000 |
| 2 | | 06'56" (+00'45") | 1000 / 2000 |
| 3 | | 07'16" (+01'05") | 1000 / 3000 |
| 4 | | 07'16" (+01'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'48" (+00'37") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'18" (+00'07") | 1000 / 9000 |
| 10 | | 06'20" (+00'09") | 1000 / 10000 |
| 11 | | 07'44" (+01'33") | 1000 / 11000 |
| 12 | | 07'39" (+01'28") | 1000 / 12000 |
| 13 | | 04'55" | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
154.11 km 
ASICS GT-1000 _5 累積 :
1536.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'56" | 00:14'52" |
| 3 | 07'17" | 00:22'09" |
| 4 | 08'01" | 00:30'10" |
| 5 | 06'14" | 00:36'24" |
| 6 | 06'22" | 00:42'46" |
| 7 | 06'49" | 00:49'35" |
| 8 | 06'11" | 00:55'46" |
| 9 | 06'18" | 01:02'04" |
| 10 | 06'21" | 01:08'25" |
| 11 | 07'44" | 01:16'09" |
| 12 | 07'40" | 01:23'49" |
| 12.2 | 04'52" | 01:24'47" |
展開計圈分析
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