60.4 km | 14:31:09 | 14:25/km日期: 2020-10-02 08:13 - 總爬升: 787 m - 平均心率: 124 - 卡路里: 2990 Cal - 平均步頻: 134
Pace: 12'57" / 08'58" / 13'37" / 08'36" / 10'09" / 10'32" / 11'44" / 10'08" / 15'01" / 22'05" / 11'11" / 23'30" / 23'49" / 15'48" / 10'22" / 10'41" / 20'08" / 13'37" / 06'33" / 07'27" / 08'46" / 09'07" / 08'50" / 08'47" / 31'22" / 21'49" / 17'53" / 14'41" / 09'20" / 09'44" / 09'59" / 11'25" / 51'13" / 11'24" / 10'17" / 09'19" / 11'11" / 10'11" / 10'53" / 10'53" / 13'48" / 09'02" / 09'40" / 11'40" / 11'14" / 14'04" / 17'13" / 23'27" / 11'55" / 12'31" / 10'38" / 11'07" / 05'28" / 12'08" / 11'05" / 17'42" / 09'43" / 10'33" / 14'58" / 13'17" / 10'19" / 11'48" / 08'56" / 07'12" / 13'19" / 12'23" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 295.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 08'58" | 00:21'55" |
| 3 | 13'37" | 00:35'32" |
| 4 | 08'36" | 00:44'08" |
| 5 | 10'09" | 00:54'17" |
| 6 | 10'32" | 01:04'49" |
| 7 | 11'44" | 01:16'33" |
| 8 | 10'08" | 01:26'41" |
| 9 | 15'01" | 01:41'42" |
| 10 | 22'05" | 02:03'47" |
| 11 | 11'11" | 02:14'58" |
| 12 | 23'30" | 02:38'28" |
| 13 | 23'49" | 03:02'17" |
| 14 | 15'48" | 03:18'05" |
| 15 | 10'22" | 03:28'27" |
| 16 | 10'41" | 03:39'08" |
| 17 | 20'08" | 03:59'16" |
| 18 | 13'37" | 04:12'53" |
| 19 | 06'33" | 04:19'26" |
| 20 | 07'27" | 04:26'53" |
| 21 | 08'46" | 04:35'39" |
| 22 | 09'07" | 04:44'46" |
| 23 | 08'50" | 04:53'36" |
| 24 | 08'47" | 05:02'23" |
| 25 | 31'22" | 05:33'45" |
| 26 | 21'49" | 05:55'34" |
| 27 | 17'53" | 06:13'27" |
| 28 | 14'41" | 06:28'08" |
| 29 | 09'20" | 06:37'28" |
| 30 | 09'44" | 06:47'12" |
| 31 | 09'59" | 06:57'11" |
| 32 | 11'25" | 07:08'36" |
| 33 | 51'13" | 07:59'49" |
| 34 | 11'24" | 08:11'13" |
| 35 | 10'17" | 08:21'30" |
| 36 | 09'19" | 08:30'49" |
| 37 | 11'11" | 08:42'00" |
| 38 | 10'11" | 08:52'11" |
| 39 | 10'53" | 09:03'04" |
| 40 | 10'53" | 09:13'57" |
| 41 | 13'48" | 09:27'45" |
| 42 | 09'02" | 09:36'47" |
| 43 | 09'40" | 09:46'27" |
| 44 | 11'40" | 09:58'07" |
| 45 | 11'14" | 10:09'21" |
| 46 | 14'04" | 10:23'25" |
| 47 | 17'13" | 10:40'38" |
| 48 | 23'27" | 11:04'05" |
| 49 | 11'55" | 11:16'00" |
| 50 | 12'31" | 11:28'31" |
| 51 | 10'38" | 11:39'09" |
| 52 | 11'07" | 11:50'16" |
| 53 | 05'28" | 11:55'44" |
| 54 | 12'08" | 12:07'52" |
| 55 | 11'05" | 12:18'57" |
| 56 | 17'42" | 12:36'39" |
| 57 | 09'43" | 12:46'22" |
| 58 | 10'33" | 12:56'55" |
| 59 | 14'58" | 13:11'53" |
| 60 | 13'17" | 13:25'10" |
| 61 | 10'19" | 13:35'29" |
| 62 | 11'48" | 13:47'17" |
| 63 | 08'56" | 13:56'13" |
| 64 | 07'12" | 14:03'25" |
| 65 | 13'19" | 14:16'44" |
| 66 | 12'23" | 14:29'07" |
| 60.4 | 00'-21" | 14:31'09" |
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