20.2 km | 02:39:02 | 07:52/km日期: 2020-10-01 16:24 - 卡路里: 802 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 60%
Pace: 08'55" / 06'57" / 09'49" / 08'05" / 11'07" / 15'58" / 07'57" / 09'50" / 11'07" / 13'06" / 09'00" / 11'32" / 12'08" / 13'19" / 08'24" / 09'59" / 08'00" / 09'40" / 08'45" / 08'22" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'28") | 1000 / 1000 |
2 | | 06'56" (+00'11") | 1000 / 2000 |
3 | | 06'45" | 1000 / 3000 |
4 | | 07'05" (+00'20") | 1000 / 4000 |
5 | | 07'37" (+00'52") | 1000 / 5000 |
6 | | 08'25" (+01'40") | 1000 / 6000 |
7 | | 07'46" (+01'01") | 1000 / 7000 |
8 | | 08'09" (+01'24") | 1000 / 8000 |
9 | | 07'19" (+00'34") | 1000 / 9000 |
10 | | 07'13" (+00'28") | 1000 / 10000 |
11 | | 07'40" (+00'55") | 1000 / 11000 |
12 | | 07'36" (+00'51") | 1000 / 12000 |
13 | | 08'06" (+01'21") | 1000 / 13000 |
14 | | 08'14" (+01'29") | 1000 / 14000 |
15 | | 08'23" (+01'38") | 1000 / 15000 |
16 | | 08'56" (+02'11") | 1000 / 16000 |
17 | | 07'51" (+01'06") | 1000 / 17000 |
18 | | 09'29" (+02'44") | 1000 / 18000 |
19 | | 07'59" (+01'14") | 1000 / 19000 |
20 | | 07'42" (+00'57") | 1000 / 20000 |
21 | | 07'35" (+00'50") | 196 / 20196 |
10月累積里程 : 127.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 06'57" | 00:15'52" |
3 | 09'49" | 00:25'41" |
4 | 08'05" | 00:33'46" |
5 | 11'07" | 00:44'53" |
6 | 15'58" | 01:00'51" |
7 | 07'57" | 01:08'48" |
8 | 09'50" | 01:18'38" |
9 | 11'07" | 01:29'45" |
10 | 13'06" | 01:42'51" |
11 | 09'00" | 01:51'51" |
12 | 11'32" | 02:03'23" |
13 | 12'08" | 02:15'31" |
14 | 13'19" | 02:28'50" |
15 | 08'24" | 02:37'14" |
16 | 09'59" | 02:47'13" |
17 | 08'00" | 02:55'13" |
18 | 09'40" | 03:04'53" |
19 | 08'45" | 03:13'38" |
20 | 08'22" | 03:22'00" |
20.2 | 07'32" | 03:23'29" |