9.0 km | 00:54:25 | 06:04/km日期: 2020-10-02 16:12 - 平均心率: 154 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 57%
Pace: 06'31" / 05'41" / 05'49" / 05'48" / 05'50" / 05'53" / 06'15" / 06'40" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'47") | 1000 / 1000 |
2 | | 05'40" (+02'34") | 1000 / 2000 |
3 | | 05'49" (+02'43") | 1000 / 3000 |
4 | | 05'47" (+02'41") | 1000 / 4000 |
5 | | 05'49" (+02'43") | 1000 / 5000 |
6 | | 05'53" (+02'47") | 1000 / 6000 |
7 | | 05'50" (+02'44") | 871 / 6871 |
8 | | 11'20" (+08'14") | 90 / 6961 |
9 | | 03'17" (+00'11") | 100 / 7061 |
10 | | 08'28" (+05'22") | 118 / 7179 |
11 | | 03'23" (+00'17") | 100 / 7279 |
12 | | 09'24" (+06'18") | 106 / 7386 |
13 | | 03'17" (+00'11") | 100 / 7486 |
14 | | 10'58" (+07'52") | 91 / 7577 |
15 | | 03'36" (+00'30") | 100 / 7677 |
16 | | 09'38" (+06'32") | 103 / 7780 |
17 | | 03'10" (+00'04") | 100 / 7880 |
18 | | 09'49" (+06'43") | 101 / 7982 |
19 | | 03'26" (+00'20") | 100 / 8082 |
20 | | 10'20" (+07'14") | 96 / 8179 |
21 | | 03'42" (+00'36") | 100 / 8279 |
22 | | 11'46" (+08'40") | 84 / 8364 |
23 | | 03'14" (+00'08") | 100 / 8464 |
24 | | 10'18" (+07'12") | 97 / 8561 |
25 | | 03'34" (+00'28") | 100 / 8661 |
26 | | 10'39" (+07'33") | 93 / 8755 |
27 | | 03'06" | 100 / 8855 |
28 | | 10'15" (+07'09") | 97 / 8952 |
29 | | 10'54" (+07'48") | 2 / 8954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 186.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'41" | 00:12'12" |
3 | 05'49" | 00:18'01" |
4 | 05'48" | 00:23'49" |
5 | 05'50" | 00:29'39" |
6 | 05'53" | 00:35'32" |
7 | 06'15" | 00:41'47" |
8 | 06'40" | 00:48'27" |
9.0 | 06'54" | 00:55'03" |