10.4 km | 00:57:02 | 05:27/km日期: 2020-10-02 17:49 - 平均心率: 134 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 05'42" / 05'38" / 05'20" / 05'09" / 05'15" / 05'19" / 05'15" / 05'04" / 05'00" / 06'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'38" (+00'39") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 06'55" (+01'56") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 442 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 220.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'09" | 00:21'49" |
| 5 | 05'15" | 00:27'04" |
| 6 | 05'19" | 00:32'23" |
| 7 | 05'15" | 00:37'38" |
| 8 | 05'04" | 00:42'42" |
| 9 | 05'00" | 00:47'42" |
| 10 | 06'56" | 00:54'38" |
| 10.4 | 05'25" | 00:57'02" |
展開計圈分析
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