10.1 km | 00:44:46 | 04:26/km日期: 2014-11-10 17:40 - 地點: 板一 - 卡路里: 901 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'31" / 04'27" / 04'29" / 04'32" / 04'30" / 04'29" / 04'23" / 04'19" / 04'25" / 04'14" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'21") | 1002 / 1002 |
| 2 | | 04'26" (+00'17") | 1007 / 2009 |
| 3 | | 04'29" (+00'20") | 1018 / 3028 |
| 4 | | 04'31" (+00'22") | 1004 / 4033 |
| 5 | | 04'30" (+00'21") | 999 / 5032 |
| 6 | | 04'28" (+00'19") | 1001 / 6034 |
| 7 | | 04'22" (+00'13") | 1007 / 7041 |
| 8 | | 04'21" (+00'12") | 1022 / 8064 |
| 9 | | 04'25" (+00'16") | 993 / 9058 |
| 10 | | 04'09" | 1009 / 10067 |
11月累積里程 :
170.89 km 
肉腳 1 累積 :
1635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 04'29" | 00:13'27" |
| 4 | 04'32" | 00:17'59" |
| 5 | 04'30" | 00:22'29" |
| 6 | 04'29" | 00:26'58" |
| 7 | 04'23" | 00:31'21" |
| 8 | 04'19" | 00:35'40" |
| 9 | 04'25" | 00:40'05" |
| 10 | 04'14" | 00:44'19" |
| 10.1 | 07'22" | 00:44'46" |
展開計圈分析
留言 
