21.2 km | 02:31:54 | 07:09/km日期: 2020-10-03 05:18 - 總爬升: 273 m - 平均心率: 141 - 卡路里: 1423 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94%
Pace: 07'34" / 07'14" / 05'39" / 05'44" / 05'23" / 07'54" / 15'49" / 06'16" / 06'18" / 07'17" / 06'33" / 07'19" / 08'30" / 06'44" / 06'48" / 07'07" / 07'42" / 08'28" / 08'28" / 07'36" / 07'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'12") | 1000 / 1000 |
| 2 | | 07'13" (+01'51") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'05" (+00'43") | 1000 / 6000 |
| 7 | | 09'56" (+04'34") | 1000 / 7000 |
| 8 | | 06'15" (+00'53") | 1000 / 8000 |
| 9 | | 06'18" (+00'56") | 1000 / 9000 |
| 10 | | 07'17" (+01'55") | 1000 / 10000 |
| 11 | | 06'32" (+01'10") | 1000 / 11000 |
| 12 | | 07'19" (+01'57") | 1000 / 12000 |
| 13 | | 08'29" (+03'07") | 1000 / 13000 |
| 14 | | 06'44" (+01'22") | 1000 / 14000 |
| 15 | | 06'48" (+01'26") | 1000 / 15000 |
| 16 | | 07'06" (+01'44") | 1000 / 16000 |
| 17 | | 07'42" (+02'20") | 1000 / 17000 |
| 18 | | 08'27" (+03'05") | 1000 / 18000 |
| 19 | | 08'27" (+03'05") | 1000 / 19000 |
| 20 | | 07'36" (+02'14") | 1000 / 20000 |
| 21 | | 07'59" (+02'37") | 1000 / 21000 |
| 22 | | 05'41" (+00'19") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 167.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'14" | 00:14'48" |
| 3 | 05'39" | 00:20'27" |
| 4 | 05'44" | 00:26'11" |
| 5 | 05'23" | 00:31'34" |
| 6 | 07'54" | 00:39'28" |
| 7 | 15'49" | 00:55'17" |
| 8 | 06'16" | 01:01'33" |
| 9 | 06'18" | 01:07'51" |
| 10 | 07'17" | 01:15'08" |
| 11 | 06'33" | 01:21'41" |
| 12 | 07'19" | 01:29'00" |
| 13 | 08'30" | 01:37'30" |
| 14 | 06'44" | 01:44'14" |
| 15 | 06'48" | 01:51'02" |
| 16 | 07'07" | 01:58'09" |
| 17 | 07'42" | 02:05'51" |
| 18 | 08'28" | 02:14'19" |
| 19 | 08'28" | 02:22'47" |
| 20 | 07'36" | 02:30'23" |
| 21 | 07'59" | 02:38'22" |
| 21.2 | 05'45" | 02:39'36" |
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