10.0 km | 01:17:35 | 07:45/km日期: 2020-09-19 07:48 - 平均心率: 137 - 卡路里: 755 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 75%
Pace: 06'16" / 06'03" / 05'53" / 05'52" / 05'31" / 12'32" / 11'34" / 10'38" / 07'32" / 05'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 12'32" (+07'02") | 1000 / 6000 |
| 7 | | 11'33" (+06'03") | 1000 / 7000 |
| 8 | | 10'37" (+05'07") | 1000 / 8000 |
| 9 | | 07'20" (+01'50") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 30.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'53" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 05'31" | 00:29'35" |
| 6 | 12'32" | 00:42'07" |
| 7 | 11'34" | 00:53'41" |
| 8 | 10'38" | 01:04'19" |
| 9 | 07'32" | 01:11'51" |
| 10 | 05'41" | 01:17'32" |
| 10.0 | 06'37" | 01:17'35" |
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