15.0 km | 01:50:34 | 07:22/km日期: 2020-10-02 05:36 - 總爬升: 215 m - 平均心率: 151 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 07'17" / 06'57" / 09'56" / 07'31" / 06'58" / 07'35" / 09'35" / 06'41" / 06'46" / 06'29" / 06'33" / 07'01" / 06'55" / 06'58" / 07'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'49") | 1000 / 1000 |
2 | | 06'55" (+00'27") | 1000 / 2000 |
3 | | 09'56" (+03'28") | 1000 / 3000 |
4 | | 07'30" (+01'02") | 1000 / 4000 |
5 | | 06'58" (+00'30") | 1000 / 5000 |
6 | | 07'34" (+01'06") | 1000 / 6000 |
7 | | 09'35" (+03'07") | 1000 / 7000 |
8 | | 06'40" (+00'12") | 1000 / 8000 |
9 | | 06'45" (+00'17") | 1000 / 9000 |
10 | | 06'28" | 1000 / 10000 |
11 | | 06'33" (+00'05") | 1000 / 11000 |
12 | | 07'00" (+00'32") | 1000 / 12000 |
13 | | 06'54" (+00'26") | 1000 / 13000 |
14 | | 06'57" (+00'29") | 1000 / 14000 |
15 | | 07'21" (+00'53") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
292.36 km (w)mizuno wave rider 22綠 J1GC183709 累積 :
1070.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'57" | 00:14'14" |
3 | 09'56" | 00:24'10" |
4 | 07'31" | 00:31'41" |
5 | 06'58" | 00:38'39" |
6 | 07'35" | 00:46'14" |
7 | 09'35" | 00:55'49" |
8 | 06'41" | 01:02'30" |
9 | 06'46" | 01:09'16" |
10 | 06'29" | 01:15'45" |
11 | 06'33" | 01:22'18" |
12 | 07'01" | 01:29'19" |
13 | 06'55" | 01:36'14" |
14 | 06'58" | 01:43'12" |
15 | 07'21" | 01:50'33" |
15.0 | 07'55" | 01:50'35" |