15.0 km | 01:46:29 | 07:05/km日期: 2020-10-03 06:34 - 總爬升: 277 m - 平均心率: 138 - 卡路里: 703 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90%
Pace: 07'05" / 06'22" / 07'58" / 07'45" / 06'52" / 07'21" / 06'58" / 07'58" / 07'36" / 06'09" / 06'51" / 06'26" / 09'09" / 05'52" / 07'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'12") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 07'38" (+01'46") | 1000 / 3000 |
| 4 | | 07'44" (+01'52") | 1000 / 4000 |
| 5 | | 06'51" (+00'59") | 1000 / 5000 |
| 6 | | 07'20" (+01'28") | 1000 / 6000 |
| 7 | | 06'58" (+01'06") | 1000 / 7000 |
| 8 | | 07'58" (+02'06") | 1000 / 8000 |
| 9 | | 06'58" (+01'06") | 1000 / 9000 |
| 10 | | 06'09" (+00'17") | 1000 / 10000 |
| 11 | | 06'50" (+00'58") | 1000 / 11000 |
| 12 | | 06'26" (+00'34") | 1000 / 12000 |
| 13 | | 08'47" (+02'55") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 07'17" (+01'25") | 1000 / 15000 |
| 16 | | 05'13" | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 174.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'22" | 00:13'27" |
| 3 | 07'58" | 00:21'25" |
| 4 | 07'45" | 00:29'10" |
| 5 | 06'52" | 00:36'02" |
| 6 | 07'21" | 00:43'23" |
| 7 | 06'58" | 00:50'21" |
| 8 | 07'58" | 00:58'19" |
| 9 | 07'36" | 01:05'55" |
| 10 | 06'09" | 01:12'04" |
| 11 | 06'51" | 01:18'55" |
| 12 | 06'26" | 01:25'21" |
| 13 | 09'09" | 01:34'30" |
| 14 | 05'52" | 01:40'22" |
| 15 | 07'18" | 01:47'40" |
| 15.0 | 05'25" | 01:47'48" |
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