14.0 km | 02:09:33 | 09:14/km日期: 2020-10-02 08:04 - 總爬升: 171 m - 平均心率: 141 - 卡路里: 1252 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 68%
Pace: 08'29" / 08'52" / 08'59" / 08'57" / 09'03" / 09'24" / 09'16" / 09'42" / 09'19" / 09'17" / 09'10" / 09'47" / 09'43" / 09'33" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" | 1000 / 1000 |
| 2 | | 08'52" (+00'25") | 1000 / 2000 |
| 3 | | 08'59" (+00'32") | 1000 / 3000 |
| 4 | | 08'56" (+00'29") | 1000 / 4000 |
| 5 | | 09'03" (+00'36") | 1000 / 5000 |
| 6 | | 09'23" (+00'56") | 1000 / 6000 |
| 7 | | 09'16" (+00'49") | 1000 / 7000 |
| 8 | | 09'41" (+01'14") | 1000 / 8000 |
| 9 | | 09'18" (+00'51") | 1000 / 9000 |
| 10 | | 09'17" (+00'50") | 1000 / 10000 |
| 11 | | 09'10" (+00'43") | 1000 / 11000 |
| 12 | | 09'46" (+01'19") | 1000 / 12000 |
| 13 | | 09'43" (+01'16") | 1000 / 13000 |
| 14 | | 09'33" (+01'06") | 1000 / 14000 |
| 15 | | 08'11" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 78.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'52" | 00:17'21" |
| 3 | 08'59" | 00:26'20" |
| 4 | 08'57" | 00:35'17" |
| 5 | 09'03" | 00:44'20" |
| 6 | 09'24" | 00:53'44" |
| 7 | 09'16" | 01:03'00" |
| 8 | 09'42" | 01:12'42" |
| 9 | 09'19" | 01:22'01" |
| 10 | 09'17" | 01:31'18" |
| 11 | 09'10" | 01:40'28" |
| 12 | 09'47" | 01:50'15" |
| 13 | 09'43" | 01:59'58" |
| 14 | 09'33" | 02:09'31" |
| 14.0 | 09'03" | 02:09'35" |
ricky tseng 說推
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