12.6 km | 01:10:32 | 05:35/km日期: 2020-10-02 05:58 - 平均心率: 141 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 04'43" / 05'59" / 04'21" / 05'22" / 04'31" / 06'15" / 04'21" / 07'44" / 05'14" / 05'36" / 05'38" / 05'38" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+01'39") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 05'21" (+01'01") | 1000 / 4000 |
| 5 | | 04'31" (+00'11") | 1000 / 5000 |
| 6 | | 06'15" (+01'55") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 07'43" (+03'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'54") | 1000 / 9000 |
| 10 | | 05'35" (+01'15") | 1000 / 10000 |
| 11 | | 05'38" (+01'18") | 1000 / 11000 |
| 12 | | 05'37" (+01'17") | 1000 / 12000 |
| 13 | | 08'36" (+04'16") | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
120.47 km 
丫拖 玫瑰紅 累積 :
2348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'59" | 00:10'42" |
| 3 | 04'21" | 00:15'03" |
| 4 | 05'22" | 00:20'25" |
| 5 | 04'31" | 00:24'56" |
| 6 | 06'15" | 00:31'11" |
| 7 | 04'21" | 00:35'32" |
| 8 | 07'44" | 00:43'16" |
| 9 | 05'14" | 00:48'30" |
| 10 | 05'36" | 00:54'06" |
| 11 | 05'38" | 00:59'44" |
| 12 | 05'38" | 01:05'22" |
| 12.6 | 08'36" | 01:10'33" |
ricky tseng 說推
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