31.5 km | 02:54:33 | 05:32/km日期: 2020-10-02 16:15 - 平均心率: 146 - 卡路里: 1771 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73%
Pace: 05'19" / 05'12" / 05'07" / 04'54" / 05'25" / 05'19" / 05'07" / 05'02" / 05'04" / 05'03" / 05'06" / 05'27" / 04'58" / 05'01" / 05'05" / 05'01" / 05'12" / 05'04" / 05'01" / 05'04" / 05'02" / 05'43" / 05'35" / 05'43" / 05'53" / 06'05" / 05'20" / 07'10" / 07'39" / 06'04" / 07'38" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'34") | 1000 / 12000 |
| 13 | | 04'57" (+00'04") | 1000 / 13000 |
| 14 | | 05'01" (+00'08") | 1000 / 14000 |
| 15 | | 05'04" (+00'11") | 1000 / 15000 |
| 16 | | 05'00" (+00'07") | 1000 / 16000 |
| 17 | | 05'11" (+00'18") | 1000 / 17000 |
| 18 | | 05'03" (+00'10") | 1000 / 18000 |
| 19 | | 05'01" (+00'08") | 1000 / 19000 |
| 20 | | 05'04" (+00'11") | 1000 / 20000 |
| 21 | | 05'01" (+00'08") | 1000 / 21000 |
| 22 | | 05'43" (+00'50") | 1000 / 22000 |
| 23 | | 05'35" (+00'42") | 1000 / 23000 |
| 24 | | 05'42" (+00'49") | 1000 / 24000 |
| 25 | | 05'52" (+00'59") | 1000 / 25000 |
| 26 | | 06'04" (+01'11") | 1000 / 26000 |
| 27 | | 05'19" (+00'26") | 1000 / 27000 |
| 28 | | 07'10" (+02'17") | 1000 / 28000 |
| 29 | | 07'38" (+02'45") | 1000 / 29000 |
| 30 | | 06'04" (+01'11") | 1000 / 30000 |
| 31 | | 07'37" (+02'44") | 1000 / 31000 |
| 32 | | 07'50" (+02'57") | 534 / 31534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 261.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 04'54" | 00:20'32" |
| 5 | 05'25" | 00:25'57" |
| 6 | 05'19" | 00:31'16" |
| 7 | 05'07" | 00:36'23" |
| 8 | 05'02" | 00:41'25" |
| 9 | 05'04" | 00:46'29" |
| 10 | 05'03" | 00:51'32" |
| 11 | 05'06" | 00:56'38" |
| 12 | 05'27" | 01:02'05" |
| 13 | 04'58" | 01:07'03" |
| 14 | 05'01" | 01:12'04" |
| 15 | 05'05" | 01:17'09" |
| 16 | 05'01" | 01:22'10" |
| 17 | 05'12" | 01:27'22" |
| 18 | 05'04" | 01:32'26" |
| 19 | 05'01" | 01:37'27" |
| 20 | 05'04" | 01:42'31" |
| 21 | 05'02" | 01:47'33" |
| 22 | 05'43" | 01:53'16" |
| 23 | 05'35" | 01:58'51" |
| 24 | 05'43" | 02:04'34" |
| 25 | 05'53" | 02:10'27" |
| 26 | 06'05" | 02:16'32" |
| 27 | 05'20" | 02:21'52" |
| 28 | 07'10" | 02:29'02" |
| 29 | 07'39" | 02:36'41" |
| 30 | 06'04" | 02:42'45" |
| 31 | 07'38" | 02:50'23" |
| 31.5 | 07'51" | 02:54'35" |
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