21.5 km | 02:06:25 | 05:52/km日期: 2020-10-02 14:57 - 平均心率: 143 - 卡路里: 1266 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71%
Pace: 06'25" / 05'58" / 05'50" / 05'56" / 05'53" / 05'47" / 05'56" / 05'51" / 05'53" / 06'05" / 06'02" / 05'57" / 05'57" / 05'50" / 05'58" / 05'43" / 05'43" / 05'50" / 05'42" / 05'47" / 05'43" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'42") | 1000 / 1000 |
2 | | 05'58" (+00'16") | 1000 / 2000 |
3 | | 05'50" (+00'08") | 1000 / 3000 |
4 | | 05'56" (+00'14") | 1000 / 4000 |
5 | | 05'53" (+00'11") | 1000 / 5000 |
6 | | 05'46" (+00'04") | 1000 / 6000 |
7 | | 05'55" (+00'13") | 1000 / 7000 |
8 | | 05'50" (+00'08") | 1000 / 8000 |
9 | | 05'53" (+00'11") | 1000 / 9000 |
10 | | 06'05" (+00'23") | 1000 / 10000 |
11 | | 06'01" (+00'19") | 1000 / 11000 |
12 | | 05'56" (+00'14") | 1000 / 12000 |
13 | | 05'57" (+00'15") | 1000 / 13000 |
14 | | 05'49" (+00'07") | 1000 / 14000 |
15 | | 05'58" (+00'16") | 1000 / 15000 |
16 | | 05'42" | 1000 / 16000 |
17 | | 05'43" (+00'01") | 1000 / 17000 |
18 | | 05'49" (+00'07") | 1000 / 18000 |
19 | | 05'42" | 1000 / 19000 |
20 | | 05'46" (+00'04") | 1000 / 20000 |
21 | | 05'43" (+00'01") | 1000 / 21000 |
22 | | 05'11" | 508 / 21508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
360.78 km ZEPRO 雲豹 累積 :
1350.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'58" | 00:12'23" |
3 | 05'50" | 00:18'13" |
4 | 05'56" | 00:24'09" |
5 | 05'53" | 00:30'02" |
6 | 05'47" | 00:35'49" |
7 | 05'56" | 00:41'45" |
8 | 05'51" | 00:47'36" |
9 | 05'53" | 00:53'29" |
10 | 06'05" | 00:59'34" |
11 | 06'02" | 01:05'36" |
12 | 05'57" | 01:11'33" |
13 | 05'57" | 01:17'30" |
14 | 05'50" | 01:23'20" |
15 | 05'58" | 01:29'18" |
16 | 05'43" | 01:35'01" |
17 | 05'43" | 01:40'44" |
18 | 05'50" | 01:46'34" |
19 | 05'42" | 01:52'16" |
20 | 05'47" | 01:58'03" |
21 | 05'43" | 02:03'46" |
21.5 | 05'12" | 02:06'25" |