15.7 km | 02:41:39 | 10:18/km日期: 2020-10-01 05:20 - 平均心率: 134 - 卡路里: 843 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 99%
Pace: 10'59" / 10'00" / 10'07" / 09'10" / 10'14" / 09'36" / 09'51" / 10'32" / 10'00" / 10'21" / 10'18" / 10'41" / 10'05" / 10'53" / 10'28" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+03'36") | 1000 / 1000 |
| 2 | | 09'59" (+02'37") | 1000 / 2000 |
| 3 | | 10'07" (+02'45") | 1000 / 3000 |
| 4 | | 09'09" (+01'47") | 1000 / 4000 |
| 5 | | 10'15" (+02'53") | 1000 / 5000 |
| 6 | | 09'35" (+02'13") | 1000 / 6000 |
| 7 | | 09'50" (+02'28") | 1000 / 7000 |
| 8 | | 10'31" (+03'09") | 1000 / 8000 |
| 9 | | 10'00" (+02'38") | 1000 / 9000 |
| 10 | | 10'20" (+02'58") | 1000 / 10000 |
| 11 | | 10'18" (+02'56") | 1000 / 11000 |
| 12 | | 10'41" (+03'19") | 1000 / 12000 |
| 13 | | 10'04" (+02'42") | 1000 / 13000 |
| 14 | | 10'52" (+03'30") | 1000 / 14000 |
| 15 | | 10'28" (+03'06") | 1000 / 15000 |
| 16 | | 12'30" (+05'08") | 668 / 15668 |
| 17 | | 07'22" | 2 / 15671 |
| 18 | | 10'18" (+02'56") | 1 / 15672 |
| 19 | | 12'35" (+05'13") | 1 / 15673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 163.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 10'00" | 00:20'59" |
| 3 | 10'07" | 00:31'06" |
| 4 | 09'10" | 00:40'16" |
| 5 | 10'14" | 00:50'30" |
| 6 | 09'36" | 01:00'06" |
| 7 | 09'51" | 01:09'57" |
| 8 | 10'32" | 01:20'29" |
| 9 | 10'00" | 01:30'29" |
| 10 | 10'21" | 01:40'50" |
| 11 | 10'18" | 01:51'08" |
| 12 | 10'41" | 02:01'49" |
| 13 | 10'05" | 02:11'54" |
| 14 | 10'53" | 02:22'47" |
| 15 | 10'28" | 02:33'15" |
| 15.7 | 10'04" | 02:40'02" |
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