10.0 km | 01:06:39 | 06:39/km日期: 2020-10-04 05:20 - 平均心率: 143 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 07'12" / 07'14" / 06'42" / 06'29" / 06'44" / 07'46" / 06'33" / 06'39" / 07'25" / 6266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'18") | 1000 / 1000 |
| 2 | | 07'13" (+01'19") | 1000 / 2000 |
| 3 | | 06'42" (+00'48") | 1000 / 3000 |
| 4 | | 06'28" (+00'34") | 1000 / 4000 |
| 5 | | 06'44" (+00'50") | 1000 / 5000 |
| 6 | | 06'46" (+00'52") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'39" (+00'45") | 1000 / 8000 |
| 9 | | 06'40" (+00'46") | 1000 / 9000 |
| 10 | | 06'15" (+00'21") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 45.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'14" | 00:14'26" |
| 3 | 06'42" | 00:21'08" |
| 4 | 06'29" | 00:27'37" |
| 5 | 06'44" | 00:34'21" |
| 6 | 07'46" | 00:42'07" |
| 7 | 06'33" | 00:48'40" |
| 8 | 06'39" | 00:55'19" |
| 9 | 07'25" | 01:02'44" |
| 10.0 | 06'15" | 01:09'00" |
展開計圈分析
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