10.1 km | 00:56:24 | 05:36/km日期: 2014-11-13 18:13 - 地點: 台南市立體育場 - 天氣: 好天氣唷^^ - 卡路里: 856 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'55" / 05'41" / 05'36" / 05'32" / 05'30" / 05'30" / 05'26" / 05'32" / 05'29" / 05'26" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'29") | 1007 / 1007 |
2 | | 05'39" (+00'14") | 1010 / 2017 |
3 | | 05'36" (+00'11") | 997 / 3015 |
4 | | 05'32" (+00'07") | 1014 / 4029 |
5 | | 05'28" (+00'03") | 1001 / 5030 |
6 | | 05'31" (+00'06") | 1016 / 6047 |
7 | | 05'25" | 999 / 7047 |
8 | | 05'33" (+00'08") | 1010 / 8057 |
9 | | 05'29" (+00'04") | 1011 / 9069 |
10 | | 05'25" | 1002 / 10072 |
11月累積里程 :
134.51 km ASICS Tarther Gale 3 累積 :
710.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'41" | 00:11'36" |
3 | 05'36" | 00:17'12" |
4 | 05'32" | 00:22'44" |
5 | 05'30" | 00:28'14" |
6 | 05'30" | 00:33'44" |
7 | 05'26" | 00:39'10" |
8 | 05'32" | 00:44'42" |
9 | 05'29" | 00:50'11" |
10 | 05'26" | 00:55'37" |
10.1 | 15'39" | 00:56'24" |