10.1 km | 01:08:54 | 06:48/km日期: 2013-03-18 17:30 - 卡路里: 738 Cal - 溫度: 26°C - 濕度: 57%
Pace: 09'45" / 11'28" / 06'26" / 06'02" / 05'43" / 05'25" / 05'44" / 05'47" / 06'24" / 05'31" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'22") | 462 / 462 |
| 2 | | 06'37" (+01'11") | 437 / 900 |
| 3 | | 12'43" (+07'17") | 487 / 1387 |
| 4 | | 08'05" (+02'39") | 455 / 1842 |
| 5 | | 06'36" (+01'10") | 6603 / 8446 |
| 6 | | 05'37" (+00'11") | 426 / 8873 |
| 7 | | 05'26" | 425 / 9298 |
| 8 | | 05'33" (+00'07") | 429 / 9728 |
3月累積里程 : 340.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 11'28" | 00:21'13" |
| 3 | 06'26" | 00:27'39" |
| 4 | 06'02" | 00:33'41" |
| 5 | 05'43" | 00:39'24" |
| 6 | 05'25" | 00:44'49" |
| 7 | 05'44" | 00:50'33" |
| 8 | 05'47" | 00:56'20" |
| 9 | 06'24" | 01:02'44" |
| 10 | 05'31" | 01:08'15" |
| 10.1 | 05'14" | 01:08'54" |
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